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Psychoanalytic psychotherapy provides a safe space to think about troubling emotional problems with a therapist who will not judge but listens to what you are saying, and perhaps what you are not saying, to understand the causes of present distress.
It is not a quick fix but, at best, offers the possibility of long term changes in the way you view yourself and the world around you.
For more information about what to expect in a psychoanalytic psychotherapy session click here.